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Why Muscle Matters
wellness, fitness Amanda Mays 5/10/21 wellness, fitness Amanda Mays 5/10/21

Why Muscle Matters

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What's Interfering With My Weight Loss?
wellness, fitness Amanda Mays 5/8/21 wellness, fitness Amanda Mays 5/8/21

What's Interfering With My Weight Loss?

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Why Am I Not Losing Weight?
wellness, fitness Amanda Mays 5/5/21 wellness, fitness Amanda Mays 5/5/21

Why Am I Not Losing Weight?

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Why Am I Gaining Weight?
wellness, fitness Amanda Mays 5/3/21 wellness, fitness Amanda Mays 5/3/21

Why Am I Gaining Weight?

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LET’S CONNECT ON IG

View fullsize Feeling scattered, overstimulated, or just not quite yourself? You might be experiencing digital fatigue—and you’re not alone. A digital detox helps rewire your brain’s relationship with dopamine, reduces nervous system overwhelm,
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View fullsize Feeling burned out, scattered, and low on motivation? You are not alone. You are not lazy. You are not unmotivated. You’re simply overstimulated. 📱 The modern world floods your brain with dopamine hits all day long, and over time all of
View fullsize March reading round-up. I read 10 books in March. My favorite reads in March were: 📖 Deep Cuts by Holley Brickley ⭐⭐⭐⭐ “Decades later, in a magazine I bought from a garage sale as a teenager, Tori Amos said she would’ve given her arm t

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I do not claim to diagnose, treat, or cure disease. The information and services provided are not a substitute for medical advice.