Amanda Mays Wellness

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Feeling scattered, overstimulated, or just not quite yourself?

You might be experiencing digital fatigue—and you’re not alone.

A digital detox helps rewire your brain’s relationship with dopamine, reduces nervous system overwhelm,

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Feeling burned out, scattered, and low on motivation? You are not alone.

You are not lazy.

You are not unmotivated.

You’re simply overstimulated. 📱

The modern world floods your brain with dopamine hits all day long, and over time all of

March reading round-up. I read 10 books in March. My favorite reads in March were:

📖 Deep Cuts by Holley Brickley ⭐⭐⭐⭐

“Decades later, in a magazine I bought from a garage sale as a teenager, Tori Amos said she would’ve given her arm t

© 2018-2024 Amanda Mays Wellness

I do not claim to diagnose, treat, or cure disease. The information and services provided are not a substitute for medical advice.