10 Ways to Support Your Nervous System (naturally)

(That are simple, free, and wildly effective)

1. Breathe slow & deep
   Just 2 minutes of intentional breathing can calm your nervous system. Inhale through the nose, exhale through the mouth. Start and end your day with this.

2. Get outside (barefoot if you can)
   Sunshine, fresh air, grounding—this trifecta helps regulate your circadian rhythm, calm inflammation, and reconnect you with your body.

3. Build moments of rest into your day
   Most people think rest = sleep and it certainly can so I’m making #3 a twofer. Build moments of rest into your day can literally be an intentional pause that you take between tasks, 5 minutes you take on your lunch break to sit outside and do nothing, sitting in your car in your driveway for a few moments to allow your body & mind time to transition between work/traffic and home. Rest when you need to, and stop pushing through when your body is begging for stillness.

   Rest can also mean sleep. Sleep is an opportunity for your body to do repairs. I believe women need to prioritize 8–9 hours of sleep most days. If you are not sleeping well or not getting enough sleep, your body cannot heal.

4. Take a screen break
   Tech is helpful—but also overstimulating. Try: no screens before bed, turning off notifications, and giving your eyes (and brain) some quiet.

5. Eat food that came from the earth
   Ditch the processed stuff when you can. Choose vegetables, healthy fats, clean protein. Keep it simple and nourishing.

6. Move in a way that feels good
   Walking, stretching, yoga, dancing—gentle movement helps regulate your nervous system and boost feel-good neurotransmitters.

7. Quiet the noise
   Dim the lights. Pop in Loop earplugs. Create little pockets of silence, especially if you’ve been on the go all day. My favorite way to quiet the noise is to dim the lights, put classical music on low in the background, and take a detox bath.

8. Journal, pray, or practice gratitude
   Even a few quiet minutes can shift your mindset and help your body feel grounded and safe. This is a great way to bookend your days, beginning and ending mindfully.

9. Consider gentle bodywork
   Craniosacral therapy, massage, acupuncture, chiropractic—all support your body’s ability to downshift out of stress mode.

10. Cut back on things that drain you
    Caffeine, alcohol, sugar, seed oils—these can all disrupt your nervous system, sleep, and hormones. Try a week without and see how you feel.

Psst… I’m hosting a Gentle Reset beginning Monday, April 28—a gentle 7-day dopamine detox—to help improve focus, mood, and overall wellbeing. Sign up here.